Entries by igniteus

The Learning and Becoming of Intimacy

There’s a paradox regarding intimacy. You would think that healthy intimacy is centered on what happens between two people. Yet relationship experts (such as David Schnarch and John Gottman) know that to have sustainable, nourishing relationships, you have to have a strong and deep alliance with yourself. This isn’t just a simple idea to breeze […]

How do you create your wonderful life?

I often see people compromising before they even get started. It’s terribly sad to me because it’s a self-imposed trap that comes about because we believe we can’t have what it is we really want. Lean in: this is an illusion. The people you see who are successful…they keep their eye on what it is […]

A Few Things I Know About You

You deserve to be loved deeply and to feel like you belong. You can trust yourself. You feel empowered when you speak what is true. You have it within you to get through. When you soften into self-acceptance, where you know and own who you are, it feels right, like a breath of fresh air…a […]

Dr Campbell Interviewed

Had a big win I wanted to share with all friends reading this post. It focuses on one of the many types of clients I help on a daily basis: Women Entrepreneurs.
 
This is the interview that ran in their latest post, and I’m very proud that they featured me; not only because I help mothers […]

How Are You Living?

If you know a smart chiropractor, naturopathic doctor, fitness trainer, nutritionist, or pilates expert, if they are helping you lose weight or get healthier, they will ask you to do a food journal. Many of you may have tried this as a way to increase your awareness about what you are putting into your body. […]

How Do You Tell Your Story of Success?

I help people clarify and meet their goals but I also help people feel stronger and more confident about who they are.  Today I’m sharing a “behind the scenes” strategy I use to help my clients remember who they really are and feel more self-assured. There are many reasons why a person might not feel […]

You Could Wake Up

From Out the Cave by Joyce Sutphen When you have been at war with yourself for so many years that you have forgotten why, when you have been driving for hours and only gradually begin to realize that you have lost the way, when you have cut hastily into the fabric, when you have signed […]

The Secret to Defeating Fear

Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave instructions for the battle. The day arrived. The student warrior […]