Take a Moment...

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You have to slow down to enjoy this video made by Rishi Kaneria…
What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

What's Occupying Your Mind? Take a Break Now and Then…Here’s How

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We have thousands of thoughts per day and often ponder some of…
important

What Is Important To You?

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A few weeks ago I posted how reflecting on our mortality can…
take a deep breath and forgive those individuals or circumstances that aren't meeting your expectations

Wake Up to What's Trivial and Let It Go

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We've all heard this before in different forms...about letting…

Vulnerability Is Beautiful

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Vulnerability is how we connect with one another and go deeper.…