October 2011

Let It Be

A friend sent this to me, it’s Paul McCartney talking about an meaningful, pivotal experience, from a book called “The Right Words at the Right Time.” I was going through a really difficult time around the autumn of 1968. It was late in the Beatles’ career and we had begun making a new album, a

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You Have Within You the Fuel to Thrive and Flourish

Dr. Barbara Fredrickson studies the science of happiness. Negative emotions, she says, are necessary for us to flourish, and positive emotions are by nature subtle and fleeting; the secret is not to deny their transience but to find ways to increase their quantity. Rather than trying to eliminate negativity, she recommends we balance negative feelings

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