happy

How do you create your wonderful life?

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I often see people compromising before they even get started. It's…
consciousness

How Are You Living?

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If you know a smart chiropractor, naturopathic doctor, fitness…
feeling off

What Can You Do When You're Just Feeling... Off?

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I knocked over my glass of water for the third time, and spent…
happiness

Your Journey To Happiness

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Just follow the above image.
new year's resolution

Broken Resolution? Try Something New for 30 Days

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When Matt Cutts, the head of the web spam team at Google, realized…

Being With Your Experience: The How and Why of Mindfulness

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When I first began to notice the phenomena, I was working at…
What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

What's Occupying Your Mind? Take a Break Now and Then…Here’s How

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We have thousands of thoughts per day and often ponder some of…
take a deep breath and forgive those individuals or circumstances that aren't meeting your expectations

Wake Up to What's Trivial and Let It Go

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We've all heard this before in different forms...about letting…

Send Your Future Self an Email

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Did you know that there's a website where you can send your future…

What If This Were Your Last Day? Then Would You Live in the Moment?

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I once had a roommate who was followed by death. She was a bit…