What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

4 Common Career Regrets

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“I wish I asked for a promotion. I wish I didn't dread going to work. I wish I didn’t stay for the money.” You don’t want to be reaching retirement only to reflect on all the things you should’ve done career-wise. You have the power to change your professional destiny. Ignite Your Potential career coaches have curated tips to combat four common career regrets.
What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

5 Ways to Deal with Difficult People (at Work)

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Do you have a hard time being around a certain someone at work? You are not alone. Coexisting with unpleasant coworkers is a difficult task that we might encounter once or multiple times in our lives. Instead of dreading going into work, equip yourself with skills to be able to handle them.
What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

3 Ways to Take Your Career to the Next Level

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If you have been struggling to take the next step in your career, know that you have not exhausted all of your options. The Ignite Your Potential career-coaching professionals have curated three simple tips that are guaranteed to help you.
happy

How do you create your wonderful life?

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I often see people compromising before they even get started. It's…
consciousness

How Are You Living?

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If you know a smart chiropractor, naturopathic doctor, fitness…
feeling off

What Can You Do When You're Just Feeling... Off?

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I knocked over my glass of water for the third time, and spent…
happiness

Your Journey To Happiness

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Just follow the above image.
new year's resolution

Broken Resolution? Try Something New for 30 Days

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When Matt Cutts, the head of the web spam team at Google, realized…

Being With Your Experience: The How and Why of Mindfulness

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When I first began to notice the phenomena, I was working at…
What Are You Thinking? Stop thinking. Mindfulness Practice. Repetitive Thoughts. CBT Cognitive Behavior Therapy

What's Occupying Your Mind? Take a Break Now and Then…Here’s How

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We have thousands of thoughts per day and often ponder some of…