All human cultures have had some form of music, in fact, music predates agriculture. It is a universal language that has the power to change our experience of the world around us.
I have playlists that I’ve created for different times in my life, different moods, or to generate different states. Check in with how you’re feeling today or notice what’s on your mind. Whether you want to stay in this mood or if you want to shift into a different space, consider creating a playlist to support this.
I’ve included a few songs from a playlist that I created for when I want to lighten up, feel inspired…or I’m just in a sweet, summer good mood. I also have a divorce playlist, a playlist for every vacation I’ve taken (which then reminds me of those times), and many more. Music is so personal though. What music or playlists do you create to support yourself, celebrate, mark a time in your life, or whatever?
Golden – Jill Scott
Got to Give it Up – Marvin Gaye
I Can See Clearly Now – Johnny Nash