Have you ever felt excited to try something new but then quickly lost all motivation a week into it? Don’t worry you’re not alone. Below are 5 ways you can build a new habit and actually stick with it.
1. Start Small
When starting any new habit, you will be more likely to ingrain that unfamiliar routine if you begin small. For example, if the change you’re trying to make is working out, start by going to your gym 2 or 3 days in one week. Once you get accustomed to that and it’s well rooted, then if you want to, increase the amount of days to challenge yourself.
2. Be Consistent
You may often hear that it takes 21 days to build a habit, unfortunately that is not entirely true. It takes about three months for the brain to change and to actually form a habit. Consistency is key, as you begin, do it regularly. That’s why it’s useful to start small because with a smaller commitment then you can work hard to make sure that no matter what, you will stick to it. Eventually the change you want to make will become a part of your daily routine; making it something you don’t even need to think about.
3. Tell Others About Your New Habit
Telling people or simply publishing it on your social media will increase your discipline and determination. Knowing that you have people watching you and rooting for you will give you that extra accountability you need.
4. Do It With A Partner
By having a partner to build a new habit with, you can both keep each other accountable and motivated. Keep in mind that your partner’s new habit and yours don’t have to be the same but it’s always great to check in on each other.
5. Reward Yourself
Don’t forget to reward yourself. Studies have shown that building in a reward system will tie a positive feeling to this change you are working to root. By giving yourself rewards you’ll feel like your new habit is less of a chore and more as an enjoyable hobby, a way to take care of yourself, or the route to meeting even bigger goals.
Ignite Your Potential coaches all offer complimentary 25-minute phone sessions. Read our bios and easily schedule these here and see how we can help you create new habits and have the life, health, and career you deserve. (inserting this link on “read our bios…” https://ignitepotential.com/our-coaches/