Stuck in a Work Rut? Get Out of It!


Before you start looking for a new job, try these four ideas for getting your head back in the game and rediscover your sense of being centered and empowered.

Figure Out the Root of the Problem

Before you can get out of a rut, you have to figure out why you’re in it. This means self-evaluating. When did you start feeling this way? Was it after a poorly received presentation? A change in responsibilities? Also, keep in mind that the cause might not have anything to do with work. Once you identify the cause of your unhappiness, you will be better able to handle it.

Focus on Self-Care

Taking care of yourself can solve a lot of smaller problems. That means making sure you’re getting enough sleep, exercising, and eating right. At work, take breaks and make it a point to eat lunch away from your computer screen. Self-care is a part of self-management and building resilience.

Remember Why You Wanted the Job

It’s easy to forget why you were excited about your role or the company in the beginning. Take the time to remember the reason this job is important to your big picture strategic plan.

Take a Break

Even if you can’t swing a weeklong trip, plan a quick weekend getaway. Getting out of your routine can clear your mind and help you refocus. It can seem counter-intuitive, but we need rest to allow our brain to recover. We will be sharper upon our return.

After reading this article if you are inspired to take your career to the next level, remember that all of the award-winning coaches at the Ignite Your Potential Centers offer a complimentary 25-minute phone session to help you meet your life goals and career goals. We are the #1 career coaches in San Francisco and Los Angeles, let us show you how we earned that praise.

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