Rut at work? – Before you start looking for a new job, try these four ideas for getting your head back in the game and rediscover your sense of being centered and empowered. Say goodbye to that rut at work, and hello to progress.
Figure Out the Root of the Problem (Rut at Work)
Before you can get out of a rut, you have to figure out why you’re in it. This means self-evaluating. When did you start feeling this way? Was it after a poorly received presentation? A change in responsibilities? Also, keep in mind that the cause might not have anything to do with work. Once you identify the cause of your unhappiness, you will be better able to handle it.
Focus on Self-Care to Get out of this Rut at Work
Taking care of yourself can solve a lot of smaller problems. As a result, that means making sure you’re getting enough sleep, exercising, and eating right. At work, take breaks and make it a point to eat lunch away from your computer screen. Self-care is a part of self-management and building resilience.
Remember Why You Wanted the Job
It’s easy to forget why you were excited about your role or the company in the beginning. Take the time to remember the reason this job is important to your big picture strategic plan.
Take a Break from Work
Even if you can’t swing a weeklong trip, plan a quick weekend getaway. Getting out of your routine can clear your mind and help you refocus. It can seem counter-intuitive, but we need rest to allow our brain to recover. We will be sharper upon our return.
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