Your mind is precious. Far too often we forget how important our minds are. Being kind to your mind means striking a balance between activities in solitude, social activities, and productive activities. In today’s article, we will share a few ways you can be kind to your mind.
Who doesn’t like a good game? Games that make you think, strategize, and remember information are excellent for keeping your mind sharp (and they are pretty fun.) We recommend spending at least a couple of hours a week playing games that are designed to improve your cognitive abilities.
Here are just a few games to get you started:
Meditation (a relaxing way to be kind to your mind!)
Meditation and mindfulness bring about a state of increased awareness and concentration. We recommend setting time aside each day for mediation. There are many websites and apps that can help you get started with a daily practice. Just a few of the amazing benefits include:
- Reduced Stress.
- Emotional Balance.
- Increased Focus.
- Reduced Pain.
- Reduced Anxiety.
- Increased Creativity.
- Reduced Depression.
- Increased Memory.
Do you set intentions? Setting and living your intentions allows you to focus on who you are right now, recognize and embody your values, and raise your emotional energy, which raises your physical energy. It also helps you work smart (which is a more efficient way of utilizing the mind) where you can more easily focus on your goals and look for solutions and strategies to meet those goals.
Another way to be kind to your mind is reading. Research shows that regular reading has numerous benefits including:
- Improves brain connectivity.
- Increases your vocabulary and comprehension.
- Empowers you to empathize with other people.
- Aids in sleep readiness.
- Reduces stress.
- Prevents cognitive decline as you age.
Organization has more power than most realize. Being organized helps you keep your mind clear by removing distractions. Getting organized can be overwhelming for some but is possible for everyone. If you need help getting your personal life organized, check out this article where we share tips and tricks to help you get and stay organized.
The Right Diet (eating well is how you can be kind to your mind!)
The food you put in your body has a direct effect on your mind. Countless studies have shown foods like nuts, blueberries, fish, and beans have a direct impact on the health of your brain. Being kind to your mind means feeding it the foods that help your brain function well. A change in diet might be the perfect way to care for your mind. If you aren’t sure what foods to focus on, give this article a read.
Get Enough Sleep (very important way to be kind to your mind!)
Just like what you eat, how you sleep has a direct impact on your mind. Getting the right amount of sleep is critical when it comes to being kind to your mind. There never seems to be enough hours in the day, but setting aside enough time for sleep is imperative if you want your brain to be operating on full capacity. Do you know how many hours of sleep your mind needs every night?
Find Meaning in Your Work
Finding meaning in what you do is extremely beneficial to your mind. No matter what job you have, there is a way to find meaning in the work you do. If you’re struggling to find the meaning, maybe it’s time to rethink your career. It’s never too late to change your career.
If you’re struggling with your current career, or want to explore the next chapter in your career journey, the coaches at Ignite Your Potential are here to help. Reach out and take advantage of our complimentary 25-minute phone sessions.
Ready to shift into overdrive? Try our new Career Course, designed to help find an engaging, fun, and fulfilling career.