Blog Posts, News, and Updates
Our minds are constantly running. And, when we aren’t occupying our minds in healthy ways, stress, worry, and anxiety can quickly take over. That’s why it
If you know a smart chiropractor, naturopathic doctor, fitness trainer, nutritionist, or pilates expert, if they are helping you lose weight or get healthier, they
When I first began to notice the phenomena, I was working at a restaurant as a server and thinking to myself, “I almost can’t stand
You have to slow down to enjoy this video made by Rishi Kaneria starring stuntman Dante Ha. I love art that pulls your attention into
We have thousands of occupying thoughts per day and often ponder some of the same things over and over again. Have you ever taken the
A few weeks ago I posted how reflecting on our mortality can be a useful tool for coming into this-now-moment. Now is the only space
