The Secret of Windsurfing
A few years ago we were in Hawaii watching a group of young men windsurfing. It was wonderful to see how they attacked the huge
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Blog Posts, News, and Updates
Let It Be
A friend sent this to me, it’s Paul McCartney talking about an meaningful, pivotal experience, from a book called “The Right Words at the Right
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Growth and Change
You Have Within You the Fuel to Thrive and Flourish
Dr. Barbara Fredrickson studies the science of happiness. Negative emotions, she says, are necessary for us to flourish, and positive emotions are by nature subtle
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Take a Moment…
You have to slow down to enjoy this video made by Rishi Kaneria starring stuntman Dante Ha. I love art that pulls your attention into
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What’s Occupying Your Mind? Take a Break Now and Then…Here’s How
We have thousands of occupying thoughts per day and often ponder some of the same things over and over again. Have you ever taken the
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Inspiration
What Is Important To You?
A few weeks ago I posted how reflecting on our mortality can be a useful tool for coming into this-now-moment. Now is the only space
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