Blog Posts, News, and Updates
Feeling open to trying something? Use your imagination with me. Take a moment and let those words flow over you. See yourself at a convention,
Remember when you were a kid, you could make up a game and play it for hours? Remember how flexible you were? If another kid
Brene Brown spent six years doing extensive research on vulnerability, connection, and shame. She found that people could be divided into two groups, those who
Vibrantly healthy and successful people have a sense of self worth. This self love or self-esteem is the notion that we are valuable and deserving
We all talk to our selves in our heads. But have you ever taken the time to notice how you talk to yourself? In the
This is an exciting time. It’s been my intention to create this space and now it’s finally here. This blog is for people who want
